Wellbeing in the Workplace Contrary to what you may think this article isn’t about baking, nor is it about cake but rather wellbeing in the workplace. Puzzled at what this has to do with cake…read on. It’s a sad fact that too often efforts to improve wellbeing in the workplace are icing on the cake rather...Read More

  From Speaking to Teaching Last Sunday evening I taught my first yoga class as a qualified yoga teacher. For those who read my newsletter, you’ll know that I recently completed a Yoga Teacher Training course to complement my existing health and wellbeing coaching and hypnotherapy services (see my sister brand, Think Healthy Be Healthy)...Read More

The Curse of Perfection All or nothing thinking Black or white decision making Doing things perfectly or not at all Is striving for perfection really a problem? Surely doing one’s best is commendable? Perfectionist tendencies are something I see a lot of in my work. This habit of striving for perfection is more common in...Read More