Image courtesy of Aaron Burden Books Ideas for Christmas As an avid reader, my book collection has grown over the years and my bookcases expanded. I devour books for work and pleasure. Below I have chosen some of my favourite books from a wide range of topics in my two...Read More

How many hours do you think you spend sitting on an average day including eating, commuting, working and relaxing? If you add in an average of 8 hours a night sleep, that for most of us, is a lot of time spent being inactive. With Brits spending an average of 9 hours a day sitting, it’s not...Read More

Image courtesy of Pablo Punk These were words I overheard whilst on a dog walk. I was seriously close to jumping in and saying ‘I’m so sorry to interrupt but I overheard…’ when my professional judgement thought otherwise. It did however leave me thinking two things: Whilst I suspect this person felt very much alone...Read More