School’s back! Ask any primary 1 school teacher what a difference a year makes and they will likely reply HUGE! In recent weeks, primary starts have taken their first steps in school life. Apprehensive and overwhelmed with a sprinkling of nervous excitement, they tiptoe through their early days. Fast forward 9 months and now bold...Read More

How often do you hear (or even find yourself saying): ‘I don’t have enough time’ ‘There aren’t enough hours in the day’ ‘I’ve got too much to do’ In future posts, I’ll share useful tips and techniques on being more time-efficient. For now, let’s start with a few simple truths: We all have the same...Read More

Are our young people weighed down with a world of worries before they are barely out of education? Are we unintentionally creating a nation of super-achievers at the expense of their everyday health, happiness and well-being? At what point should we ask ourselves if the high levels of stress related conditions in young people are...Read More