From in person coaching to online  The last couple of years had led to many of us changing the way we work. With many now either working fully from home or a hybrid of office and home, I too have moved to a new way of working. Having previously offered in person coaching, I have...Read More

Changing Behaviours  The last six months have been a rocky ride to say the least. We’ve experienced changes we’d never in our wildest dreams have imagined – complete 180 degree previously unthinkable behaviour shifts.  Big saving on takeaway lunches and spending on handgel – ‘what no daily Pret!’ A more civilised start to the day...Read More

I can’t be bothered  Do you ever feel like this? Do you find yourself wanting to curl up instead of following through with what you’ve planned or need to do? Perhaps when: you’ve planned to go for a walk and it’s wet and windy outdoors  you have paperwork or your annual tax return to do ...Read More